Yoga & Movement Classes in San Juan del Sur | Grateful Experiences

Weekly Classes by appt only 

San Juan Del Sur, Nicaragua

 

​Looking for yoga in San Juan del Sur, low-impact fitness, AquaFit, dance, mobility work, or mindful movement? Join us next week for a beautiful mix of in-person and online wellness classes designed to help you build strength, improve balance and mobility, support joint health, and simply feel good in your body.

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Welcome to our Community Movement Calendar for San Juan Del Sur! We all know that San Juan Del Sur is a great place to live and to visit. Staying active, flexible, and grounded throughout the week is key to maintaining long-term mobility, joint health, and overall vitality.

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In Person in and around San Juan del Sur, Nicaragua
💻 Online classes available

 

•  Yoga • AquaFit • Dance • Mobility • Somatics • Wellness • 

 

Whether you join us in person or move with us online from the comfort of your home, this curated schedule offers gentle, low-impact classes tailored for all levels.

 

💦 AquaFit offers a fun, joint-friendly way to build strength, cardiovascular fitness, balance and endurance in the water.

 

🪑 Chair Yoga provides accessible yoga, stretching, breathwork and mobility without needing to get down on the floor.

 

🧘‍♀️ Hatha Yoga & Psoas Release combines mindful movement, alignment, conscious breathing and deep release.

 

🌿 Somatics & Foundational Movement offers gentle, intentional movement to support body awareness, mobility and ease.

 

💃 Online Dance & Yoga Nidra gives you space to move, express, unwind and reconnect — wherever you are.

Whether you're a senior, snowbird, local, visitor, rehabbing an injury, working on mobility, or simply looking for a kinder way to stay active, you're welcome here. All levels are welcome.

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Yoga & Wellness Schedule Classes & Pricing

See the Weekly schedule or message us for the exact schedule

 

At Grateful Experiences – Surf Yoga & Ayurveda, we offer a diverse weekly schedule designed to help you move, breathe, strengthen, release, relax, and reconnect.

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Our classes combine yoga, meditation, dance, fitness, AquaFit, somatic movement, and restorative practices. Some sessions take place in person at Grateful Surf Yoga & Ayurveda or Posada Azul, while several of our classes are conveniently offered online.

Pre-reservation is required. Please PM via WhatsApp to reserve your spot.

 

Mondays​

Start the week with Hatha Yoga with Karla at 8:00 AM, held at Grateful Surf Yoga & Ayurveda. This grounding practice focuses on mindful movement, breath, strength, flexibility, and creating a balanced foundation for the week.

At 10:00 AM, join Dance with Aliza, offered online. This is an energizing way to get moving, have fun, and connect with your body through music and movement.

Monday afternoon brings Hatha Yoga with Laura from 4:30–5:45 PM, offered online. This longer practice provides an opportunity to slow down, stretch, breathe, and create space in the body and mind.

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Tuesdays​

Tuesday begins at 8:00 AM with Pranayama & Meditation with Karla, at Grateful Surf Yoga & Ayurveda. Begin your day by working with the breath, settling the nervous system, and creating a focused and centered state of mind.

At 10:30 AM, get moving with AquaFit with Karla at Posada Azul. AquaFit combines cardiovascular movement, strength, mobility, and fun in the water.

At 2:30 PM, join Chair Yoga with Laura, offered online. This accessible practice uses the support of a chair to explore gentle movement, stretching, mobility, and relaxation.

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Wednesdays​

Wednesday morning begins with Hatha Yoga with Karla at 8:00 AM at Grateful Surf Yoga & Ayurveda.

At 4:30 PM, join Advanced Hatha with Laura, offered online. This practice provides a deeper exploration of yoga postures, breath, strength, flexibility, and mindful movement.

At 6:00 PM, unwind with Midweek Wind Down Dance & Yoga Nidra with Aliza, offered online. A beautiful combination of movement and deep relaxation designed to help you release the energy of the week and transition into a more peaceful evening.

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Thursdays​

Thursday begins with Vinyasa Yoga with Karla at 8:00 AM at Grateful Surf Yoga & Ayurveda. Flow through breath-connected movement to build strength, mobility, balance, and energy.

At 10:30 AM, join AquaFit with Karla at Posada Azul for a fun and invigorating workout in the water.

At 2:30 PM, Chair Yoga with Laura is available online, offering gentle movement, mobility, stretching, and relaxation.

Thursday evening at 7:30–8:15 PM is dedicated to Bedtime Yoga + Meditation with Laura, offered online. This calming evening practice helps you slow down, release tension, and prepare your body and mind for restful sleep.

 

Fridays​

Friday begins at 9:00 AM with Set Yourself Free Friday Dance with Aliza, offered online. Move, dance, have fun, and let go of the week's accumulated energy.

At 10:30 AM, join Hatha Yoga with Karla at Grateful Surf Yoga & Ayurveda for a balanced practice of mindful movement, breath, strength, and flexibility.

Friday afternoon offers another opportunity to practice with Hatha Yoga with Laura from 4:30–5:45 PM, online.

 

Saturdays

Saturday begins early at 6:00 AM with Somatics & Foundational Movement with Nicole, offered online. This practice focuses on developing body awareness, foundational movement patterns, mobility, and a deeper connection with how you move.

At 8:30 AM, join Workout with Weights with Karla at Grateful Surf Yoga & Ayurveda. This strength-focused session is designed to build functional strength, stability, endurance, and confidence.

At 9:00 AM, finish the morning with Hatha Yoga & Psoas Release with Laura, offered online. This practice combines yoga with focused release work to encourage greater ease, mobility, and relaxation.

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Move With Us​

Whether you are looking to build strength, improve flexibility, explore yoga, dance your way into the weekend, work with your breath, relax deeply, or simply make more space for yourself, there is a class for you.

 

Grateful Experiences – Surf Yoga & Ayurveda brings together movement, wellness, yoga, fitness, Ayurveda, and mindful living in a welcoming community environment.

Come move with us, breathe with us, and create a more grateful experience—within and without.

Pre-reservation is required. Please PM via WhatsApp to reserve your spot.

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