Day Retreats

Consciously Customized Retreats for Individuals and Groups in San Juan Del Sur, Nicaragua 

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Welcome to Your Retreat with Grateful Experiences

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Embrace Nicaragua with joy, wellness, and vibrant experiences. Our specially curated personal retreats at Grateful Surf Yoga & Ayurveda are designed to celebrate your unique journey while fostering deep well-being, authentic connection, and the pursuit of new adventures

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This intentionally designed retreat is customized to suit your unique consitution based on the Ayurvedic Doshas. We care for your heart, mind, body, and Soul the way we would want to be cared for: with respect, precision, and courtesy. We are here to help. Let us know what would make your time in San Juan Del Sur feel like a dream come true. 

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Why Choose a Retreat?

• Holistic Well-Being: Explore a range of wellness activities tailored entirely to suit your goals and preferences. From mindful yoga sessions to therapeutic massage treatments, your retreat is your sanctuary for complete renewal.

• Connection and Community: Join a community of like-minded individuals who appreciate the beauty of conscious living. Engage in group activities, share stories, and build meaningful connections with others on a similar path.

• Rediscover the Joy of Play: Embrace the spirit of playfulness and curiosity as you rediscover the joys of surfing, nature walks, and other exciting local adventures. Our team is dedicated to creating an environment where you can try new activities, explore, and savor the richness of each moment.

 

What Awaits You:

• Tailored Wellness Experiences: Our programs are crafted to meet your unique needs, focusing on mindful movement, breathwork, and relaxation. Enjoy personalized yoga classes, Ayurvedic consultations, and therapeutic sessions designed to enhance your overall vitality.

• Comfortable Accommodation: Rest in relaxing spaces that prioritize your safety, convenience, and tranquility. Our serene jungle homes are located in a secure community, just 3 km from the town center of San Juan del Sur, offering outdoor living spaces, a swimming pool, a covered yoga deck, abundant trees, monkeys, and birds, a true birders' paradise. Easy access is available via car, bus, or taxi.

  • Property features include: Fully equipped kitchens, on-demand hot water, laundry rooms, large covered patio with sitting area and hammock, 25m community pool, covered yoga terrace, beautiful community grounds, parking, and a quiet, convenient location.

• Engaging Activities: Whether you seek a peaceful day by the pool or an adventurous outing, your retreat offers a variety of activities to suit your preferences. Participate in as much or as little as you desire, creating a personalized experience that aligns with your journey.

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Our Featured Day Retreat

Fully Customizable

Escape the hustle and dive deep into restoration with our signature private day retreat. Designed for travelers and locals alike who want a transformative wellness reset without committing to a full week-long stay, this immersive day experience blends mindful movement, outdoor adventure, and luxurious holistic care right here in the coastal paradise of San Juan del Sur.

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What's Included In Your Day Experience

• Private Studio & Pool Access: Enjoy our serene jungle sanctuary just minutes from town, featuring lush tropical greenery, a covered yoga deck, and a refreshing pool.

• Mindful Movement & Breathwork: A customized 1-hour yoga and pranayama class on our open-air terrace to align your body, clear your mind, and regulate your nervous system.

• Adventure & Play: Expert-led surf lessons at local breaks like Playa Maderas (equipment included) or a guided nature walk around our wildlife-rich property.

• Nourishing Chef-Crafted Lunch: A delicious, high-protein, plant-based, or Ayurvedic-inspired lunch prepared fresh on-site to fuel your day.

• Deep Restoration: A signature 60-minute therapeutic massage or specialized bodywork treatment to melt away tension and release stored stress.

• Amenities: A refreshing welcome drink upon arrival, secure parking, and high-speed Wi-Fi.

Your Immersive Day Itinerary

• 9:00 AM – Arrival & Grounding Welcome: Arrive at our peaceful jungle retreat, settle in with a refreshing welcome drink, and transition out of travel mode with an open-air yoga and breathwork session.

• 11:00 AM – Surf, or Nature Exploration: Head out to catch some waves with our expert local surf instructors or take a scenic coastal nature stroll through the surrounding greenery.

• 1:00 PM – Gourmet Lunch & Rest: Savor a vibrant, nutritious lunch followed by open time to relax by the  pool or at a beach, read in a hammock, or simply soak in the quiet jungle sounds.

• 2:30 PM – Holistic Bodywork: Conclude your day of renewal with a deeply rejuvenating 60-minute therapeutic massage, leaving you completely centered, grounded, and revitalized.

Investment & Pricing

• Per Person Rate:

  • USD: $250

  • CAD: $345

  • NIO: C$9,200

 

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Secure Your Day of Renewal

Treat yourself to an unforgettable day of coastal magic, expert wellness care, and deep relaxation. Spaces are strictly limited to ensure an intimate, high-touch experience.

Ready to book your day retreat? Send us a message today to check availability and lock in your date!

 

Add-Ons

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Immerse yourself in a transformative immersion meticulously designed for your well-being, rest, and self-discovery by adding nights on to your visit.

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Grateful Surf Yoga & Ayurveda will take you on a transformative journey of self-discovery, holistic wellness, and deep relaxation for this special personal retreat. Nestled in the lush, emerald hills and coastal beauty of San Juan del Sur, Nicaragua, our retreat offers more than just a getaway, it’s a complete VIP experience that stays with you forever.

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With daily yoga, meditation, personalized Ayurvedic consultations, rejuvenating therapeutic massages, beach trips, surf adventures, and nourishing meals, we support you in reconnecting with yourself. Immerse yourself in supportive community gatherings, tailored wellness sessions, and expert guidance, all delivered with a deep-rooted love for our local community.

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Dive deep into yoga and mindfulness where you are guided to reflect and live your true potential. Our classes combine meditative movement with practical teachings you can take off the mat and into your daily life. This retreat is a well-balanced program between exploring your surroundings and diving deep into your personal practice, giving your body, mind, and soul a chance to realign.

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Imagine waking up to the sounds of tropical birds, monkeys, and rustling trees in your secure jungle home just minutes from town. Your day begins with fresh coffee on the patio, followed by an energized morning yoga or meditation flow on the covered terrace to wake up the body and quiet the mind. After a delicious healthy breakfast, you head out for a beach excursion, surf session, or Ayurvedic check-in.

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What's Included:

• 1 daily yoga or meditation class

• 2 rejuvenating therapeutic massages

• Ayurvedic consultations (upon arrival and departure) to tailor meals and lifestyle practices

• 1-hour Ayurvedic check-in upon arrival for personalized insights and support

• Daily beach transport with optional surf lessons

• All breakfasts, lunches, and four dinners (in complete packages)

• Unlimited access to our diverse range of community yoga classes

• More services available upon request, allow us to provide you with premier conscious concierge service.

 

Retreat Packages & Rates

 

Option 1: The Complete 7-Day Personal Retreat (With Accommodation & Full Dining)

Includes full daily structure, meals, beach excursions, surf, and care:

• 7 Daily Yoga / Meditation Classes

• 2 Rejuvenating Therapeutic Massages

• 2 Ayurvedic Consultations (Arrival & Departure)

• Daily Beach Transport & Surf Excursions + Lunch

• 7 Days Private Cook Service (All Meals Included)

• Package Rate: $3,880 per person (or $6,800 for two)

• Paid (NIO / USD / CAD): Equivalent to $\text{NIO } 141,620$ / USD $3,880 / CAD $5,270 per person (or NIO } 248,200$ / USD $6,800 / CAD $9,235 for two)

 

Option 2: 7-Day Essential Care, Surf & Beach Pass (No Meals or Accommodation)

Designed for clients who arrange their own dining and lodging but want full daily care, transport, and activities:

• 7 Daily Yoga / Meditation Classes

• 2 Rejuvenating Therapeutic Massages

• 2 Ayurvedic Consultations

• Daily Beach Transport, Surf & Outing Care

• Package Rate: $2,980 per person

• Paid (NIO / USD / CAD): Equivalent to NIO 108,770$ / USD $2,980 / CAD $4,045 per person

 

Option 3: 7-Day Pure Wellness Pass (Services Only)

Focused strictly on therapeutic care, movement, and dosha consultations:

• 7 Daily Yoga / Meditation Classes

• 2 Rejuvenating Therapeutic Massages

• 2 Ayurvedic Consultations (Arrival & Departure)

• Unlimited Access to Community Yoga Classes

• Package Rate: $850 per person

• Paid (NIO / USD / CAD): Equivalent to NIO 31,025$ / USD $850 / CAD $1,155 per person

 

Option 4: Single Day Immersion (Full Day Pass)

A complete single-day VIP experience:

• 1 Ayurvedic Consultation & Assessment

• 1 Yoga / Movement Session

• 1 Rejuvenating Therapeutic Massage

• Full-Day Beach Transport, Surf & Lunch

• Package Rate: $590 per person

• Paid (NIO / USD / CAD): Equivalent to NIO 21,535$ / USD $590 / CAD $800 per person

 

Option 5: Half-Day Express VIP Tune-Up

A quick, restorative morning or afternoon session:

• 1 Yoga or Mobility Session

• 1 Rejuvenating Therapeutic Massage

• 1 Ayurvedic Check-in & Recommendations

• Package Rate: $260 per person

• Paid (NIO / USD / CAD): NIO 9,490$ / USD $260 / CAD $355 per person​​

Typical Daily Schedule

• 07:00 — Fresh coffee or tea on the patio

• 07:30 — Morning yoga or meditation class

• 09:00 — Delicious healthy breakfast

• 11:00 — Surf, relax, journal, explore the beach, or enjoy a rejuvenating therapeutic massage

• 13:00 — Lunch and personal retreat time

• 14:00 — Free afternoon to explore San Juan del Sur, surf, or relax by the pool

• 17:00 — Evening Yin or restorative yoga class

• 18:30 — Nourishing dinner

 

VIP Add-On Experiences

• Private Ocean Fishing Charter: $450 (Includes boat, gear, crew & host care) / Paid: $\text{NIO } 16,425$ / USD $450 / CAD $610

• Private Daily Cook Service: $120 / day (Covers all meals, prep, and groceries) / NIO 4,380$ / USD $120 / CAD $165 per day

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Practical Notes for Your Stay

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• Transport: Easily get around using the main local bus (coming every half-hour from just down the road), local taxis (approx. 150 cordobas to town), or rented motorbikes, cars, or quads. Border taxis can also be arranged for approximately $20.

• What to Bring: A good book, a journal, some creative outlet, your own towel, and your favorite pillow.

• Good to Know: Though located near the ocean, fresh water is best conserved. Nicaragua has developing infrastructure, so water pressure and internet can occasionally vary—bring an adaptable, joyful mindset!

 

Step into a world where experience and authenticity are celebrated, well-being is prioritized, and every day is an opportunity for new discoveries. 

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Frequently Asked Questions (FAQ)

• Q: Who is this 1-day retreat designed for?

  • A: It is thoughtfully crafted for travelers, digital nomads, and local residents seeking a powerful, high-touch wellness reset without committing to a full week-long stay.

• Q: What is included in the Day Retreat package?

  • A: Your immersive day includes private studio and pool access, a 1-hour customized yoga and pranayama class, an expert-led surf lesson (equipment included) or nature walk, a chef-crafted nutritious lunch, a 60-minute therapeutic massage, and a welcoming refreshment.

• Q: How much does the day retreat cost?

  • A: The signature day retreat is USD $250 / CAD $345 / NIO C$9,200 per person.

• Q: Can I extend my stay or add overnight accommodation?

  • A: Absolutely! If you find yourself wanting to stay longer, you have the flexibility to add extra nights onto your visit to fully immerse yourself in our serene jungle sanctuary.

• Q: How do I book my day of renewal?

  • A: Spaces are strictly limited to maintain an intimate, personalized experience. You can message our team directly to check availability and lock in your preferred date!