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Retreats for Elders

42403726_1824554697640184_25500730775054
Uvita, Costa Rica

Golden Harmony

VIP Service & Care

 

Welcome to Golden Harmony at Grateful Surf Yoga & Ayurveda

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Embrace Nicaragua with joy, wellness, and vibrant experiences. Our specially curated programs for elders at Grateful Surf Yoga & Ayurveda are designed to celebrate the wisdom of age while fostering well-being, connection, and the pursuit of new adventures.

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Why The Golden Harmony Personal Retreat?

  1. Holistic Well-Being for Elder Care:

    • Explore a range of wellness activities tailored to suit the needs and preferences of elders.

    • From gentle yoga sessions to therapeutic massage treatments, Golden Harmony is your sanctuary for holistic well-being.

  2. Connection and Community:

    • Join a community of like-minded individuals who appreciate the beauty of life at every stage.

    • Engage in group activities, share stories, and build meaningful connections with fellow seniors who are on a similar journey.

  3. Rediscover the Joy of Play:

    • Embrace the spirit of playfulness and curiosity as you rediscover the joys of surfing, nature walks, and other exciting adventures.

    • Our team is dedicated to creating an environment where you can try new activities, explore, and savor the richness of each moment.

 

What Awaits You:

  1. Tailored Wellness Experiences:

    • Our wellness programs are crafted to meet the unique needs of elders, focusing on gentle movements, mindfulness, and relaxation.

    • Enjoy personalized yoga classes, Ayurvedic consultations, and therapeutic sessions designed to enhance your overall well-being.

  2. Comfortable Accommodation:

    • Rest in comfortable accommodations that prioritize your safety, convenience, and tranquility.

    • Our serene spaces provide a peaceful retreat, allowing you to unwind and enjoy the beauty of San Juan Del Sur.

  3. Engaging Activities:

    • Whether you seek a peaceful day by the pool or an adventurous outing, Golden Harmony offers a variety of activities to suit your preferences.

    • Participate in as much or as little as you desire, creating a personalized experience that aligns with your golden journey.​

Join the Golden Harmony Community

Step into a world where experience and authenticity are celebrated, well-being is prioritized, and every day is an opportunity for new discoveries. Golden Harmony at Grateful Surf Yoga & Ayurveda invites you to savor the richness of life and embark on a journey of joy, connection, and golden well-being.

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Our Offerings: Golden Harmony Retreat 

Our intentionally designed 7 night personal retreat

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We welcome you to a transformative 7-night personal retreat at the Golden Harmony Retreat, meticulously designed for your well-being and self-discovery.

 

WHAT'S INCLUDED: 

 

  • 1 daily yoga or meditation class

  • 2 rejuvenating massages

  • Ayurvedic consultations (upon arrival and departure) to tailor meals

  • Daily beach transport with optional surf lessons

  • All breakfasts, lunches, and four dinners

More services available upon request, please allow us to give you VIP Service

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1-hour Ayurvedic Check-in Upon Arrival: Receive a personalized Ayurvedic check-in session upon your arrival, providing insights into your well-being and tailored support.

 

Access to Community Yoga Classes: Immerse yourself in a sense of community with unlimited access to our diverse range of yoga classes.

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Quiet and Comfortable Jungle Homes: Retreat to serene jungle homes located in a secure community, just 3 km from the town center of San Juan Del Sur. Enjoy a secluded, retreat-like ambiance with outdoor living spaces, a swimming pool, a covered yoga deck, abundant trees, monkeys, and birds – a true birders' paradise. Our homes offer tranquility and comfort. Easy access is available via car, bus, or taxi.

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The spaces all have: 

• Fully equipped kitchens
• On demand hot water 
• Laundry rooms
• Large covered patio with sitting area, and hammock 
• 25m community pool 
• Covered yoga terrace
• Beautiful community
• Parking
• Quiet & convenient location

Other things to note

Though located near the ocean, fresh water is best to conserve in general. Electricity, as well, as Nicaragua is a country with limited infrastructure. Water pressure and internet sometimes aren't the best. Please be adaptable and ready to have fun no matter what happens.

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RATES: 

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Option 1: The Complete Golden Harmony 7-Day Day Pass (No Accommodation)
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  • Includes full daily structure, meals, beach excursions, surf, and care:

  • 7 Daily Yoga / Meditation Classes

  • 2 Rejuvenating Therapeutic Massages

  • 2 Ayurvedic Consultations—Arrival & Departure

  • Daily Beach Transport & Surf Excursions + Lunch

  • 7 Days Private Cook Service—All Meals Included

  • Package Rate: $3,880 per person (or $6,800 for two)

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Option 2: 7-Day Essential Care, Surf & Beach Pass (No Meals or Accommodation)
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  • Designed for clients who arrange their own dining but want full daily care, transport, and activities:

  • 7 Daily Yoga / Meditation Classes

  • 2 Rejuvenating Therapeutic Massages

  • 2 Ayurvedic Consultations

  • Daily Beach Transport, Surf & Outing Care

  • Package Rate: $2,980 per person

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Option 3: 7-Day Pure Wellness Pass (Services Only)
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  • Focused strictly on therapeutic care, movement, and dosha consultations:

  • 7 Daily Yoga / Meditation Classes

  • 2 Rejuvenating Therapeutic Massages

  • 2 Ayurvedic Consultations (Arrival & Departure)

  • Unlimited Access to Community Yoga Classes

  • Package Rate: $850 per person

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Option 4: Single Golden Harmony Day Immersion (Full Day Pass)
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  • A complete single-day VIP experience for elders or visitors:

  • 1 Ayurvedic Consultation & Assessment

  • 1 Gentle Yoga / Movement Session

  • 1 Rejuvenating Therapeutic Massage

  • Full-Day Beach Transport, Surf & Lunch

  • Package Rate: $590 per person

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Option 5: Half-Day Express VIP Tune-Up
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  • A quick, restorative morning or afternoon session:

  • 1 Gentle Yoga or Mobility Session

  • 1 Rejuvenating Therapeutic Massage

  • 1 Ayurvedic Check-in & Recommendations

  • Package Rate: $260 per person

 
VIP Add-On Experiences

  • Private Ocean Fishing Charter: $450 (Includes boat, gear, crew & host care)

  • Private Daily Cook Service: $120 / day (Covers all meals, prep, and groceries)

  • DM to book your session or learn more about our custom options!

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WHAT YOU WILL POTENTIALLY NEED:

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  • Transport to and from the surf beaches and to the town. The main bus leaves from just down the road and is very easy to use, it comes every half an hour during the day. A Moto, car, or quad rental can be arranged for you. A taxi to town is 150 cordobas usually.

  • A taxi from the border is approx. $20. We have a driver we use. 

  • A good book 

  • A journal 

  • Some creative outlet

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PLEASE: 

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  • Avoid bringing anything valuable to avoid issues completely.

  • Bring a towel and your own pillow. 

  • Be ready to have the time of your life

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