Welcome to San Juan del Sur​

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Explore our offerings below to find the practice, retreat, or experience that calls to you. Click any title to visit its dedicated page for easy booking and full details.

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Core Offerings & Specialized Programs

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• Accessible Adventures: Tailored outdoor experiences and adaptive activities designed to ensure everyone can safely enjoy the beauty of nature and movement.

• Ayurveda and Personal Training: Customized one-on-one fitness coaching integrated with Ayurvedic dosha typing and lifestyle guidance to optimize your workouts.

• Ayurvedic Fitness and Flow: Dynamic movement sessions that blend traditional yoga and functional fitness with the principles of seasonal alignment and elemental balance.

• Ayurveda for Retreats: Specialized Ayurvedic consultations, wellness workshops, and dietary planning designed to enhance retreat experiences and deepen participant rejuvenation.

• Community Movement Calendar: Our active weekly schedule featuring accessible movement classes, community gatherings, and wellness sessions.

• Elders: Gentle, restorative, and joint-friendly movement programs specifically crafted to support mobility, balance, and vitality for older adults.

• English: Supportive, goal-oriented language instruction tailored for professional development, conversational fluency, and standardized test preparation.

• Experiences: Tours: Immersive local excursions and guided adventures showcasing the breathtaking landscapes, hidden gems, and vibrant culture of the region.

• Gut Reset: Comprehensive nutritional and lifestyle protocols designed to strengthen digestive Agni, clear toxins, and restore internal balance.

• Massage Therapy Certification: Professional training programs offering hands-on education in therapeutic bodywork, alignment, and holistic healing techniques.

• Massage and Yoga Therapy: Therapeutic bodywork combined with restorative yoga postures to release deep-seated tension, relieve stress, and promote healing.

• MMA: High-energy mixed martial arts conditioning focusing on strength, discipline, agility, and fundamental striking and grappling techniques.

• Personal Retreats: Fully customized, private immersion packages designed around your individual wellness goals, rest needs, and rejuvenation desires.

• 6M's: A signature framework combining mindfulness, movement, massage, mentorship, motivation, and meals for a well-rounded lifestyle transformation.

• Yoga: Diverse class offerings ranging from grounding Hatha and restorative practices to breathwork (pranayama) and mindfulness meditation.

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