Finding Your Flow: The Ultimate Guide to San Juan del Sur Yoga, Surf, and Holistic Wellness

Recovery Day. Perhaps the most important day of a weekly routine & yet the most difficult to master.

There is a distinct kind of magic that happens when you unroll your mat or step into nature along Nicaragua’s stunning emerald coast. If you have been searching for a way to ground your energy, strengthen your body, and connect with a vibrant conscious community in #sanjuandelsur, you are in the right place. San Juan del Sur has quietly evolved into a powerhouse destination for yoga, wellness retreats, and ocean-side mindfulness.

Whether you are a seasoned yogi looking to deepen your practice, a curious beginner eager to balance out your surf sessions, or simply looking for a joint-friendly workout, mindful movement, dance, or a way to feel better in your body, come as you are and move at your own pace 💛 with expert tips from experienced and caring instructors. Integrating daily movement into your routine here isn't just about fitness—it is a complete lifestyle immersion.

We've designed an amazing weekly routine to support you to get your movement in.

Here’s next week’s schedule for you to plan ahead and get your sign-up in! DM us if you have any questions! 😊

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🌸 NEXT WEEK | SEPTEMBER 7–13 🌊

Step into strength, balance, mobility & ease with our weekly movement classes in #sanjuandelsur plus a host of online offerings to support you to feel and live your best 🌿

We also offer other wellness services, trips, tours, and private sessions at your property or for your guests, just reach out and we can create something custom for you and your group!

NEXT WEEK'S CLASSES:

💃 MONDAY, SEPT. 7 | 10:00 AM

Monday Dance with @aliza.rivka & @mariposa.movement

💻 Online

💦 TUESDAY, SEPT. 8 | 10:30 AM

AquaFit with @chetana_grateful

📍 Posada Azul @posadaazulhotelsjds

🪑 TUESDAY, SEPT. 8 | 2:30 PM

Chair Yoga with @muselaura

💻 Online

🌙 WEDNESDAY, SEPT. 9 | 6:00 PM

Midweek Wind Down Dance & Yoga Nidra with @aliza.rivka & @mariposa.movement

💻 Online

💦 THURSDAY, SEPT. 10 | 10:30 AM

AquaFit with @chetana_grateful

📍 @posadaazulhotelsjds

💃 FRIDAY, SEPT. 11 | 9:00 AM

Set Yourself Free Friday Dance with @aliza.rivka & @mariposa.movement

💻 Online

🌿 SATURDAY, SEPT. 12 | 6:00 AM

Somatics & Foundational Movement with @journeyofamermaid902

💻 Online

🧘‍♀️ SATURDAY, SEPT. 12 | 9:00 AM

Hatha Yoga & Psoas Release with @muselaura

💻 Online

🌱 SUNDAY, SEPT. 13

Rest & Recovery Day

📲 Pre-reservation required, reserve with the Instructor to secure your spot.

Come move, breathe, connect & live well! 🌊💜